Same order athletes bring the bar from the ground to OH. Same order athletes bring the new weight from ground to OH 3x.įemales add 15# plates to the bar (bringing it to 95#) and Males add 25# to bar (bringing it to 145#) Male 2 goes next: he takes 65# from ground to OH 3xįemales add 10# plates to the bar (bringing it to 65# because the 5# plates stay on) and Males add 15# plates to their bar (bringing it to 95# because the 10# plates stay on)
Male 1 goes next: he must take 65# (the barbell plus a 10# plate on each side) from the ground to OH 3xįemale 2 goes next: she must also take 45# from ground to OH 3x Male stack (2 of each plate-one for each side of the BB):įemale 1 starts: she must take 45# (the barbell plus a 5# plate on each side) from the ground (in this case just below the knee) to OH three times. Each athlete will need to complete 3 reps of ground to OH at the given 'plate stack' before the next person can lift.
Volunteer Sign Up SheetĬlick here and enter your information in the Google Sheet.ģ Reps of Ground to OH at varying weights.Įach team will start with one male and one female empty barbell and a stack of plates for each barbell. Registration is Now Closed - Workouts Posted Below Team Sign Up SheetĬlick here and enter your information in the Google Sheet.
